For Individuals
Empowering you to be truly productive and
live your most authentic and purposeful life.
You have big dreams and a big heart and you know deep in your bones you're here to make big impact, but instead of: GROWTH. JOY. SUCCESS. ​you're...
...failing in your relationships.​
...overwhelmed & confused about where to start.
...unable to sleep despite how exhausted you feel.
...gunning for an award for your procrastination powers.​
And you're DONE with all that.
YOU'RE READY to make the shift:
to FINALLY START LIVING your most authentic, purposeful life - NOW.
1:1 IFS COACHING
For personalized support that will manifest real, tangible results for lasting change.
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As a private client the work we do will get to the root of what is keeping you stuck, sick, and suffering.
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IFS is transformational work - we will safely and compassionately engage in deep trauma work to empower you into Presence, Perspective, and Sovereign Self Leadership.
From this more whole place you can develop the skills, systems, and support needed to confidently and purposefully live in alignment.
BE YOUR PURPOSE GROUP PROGRAM
A 16-week Group Coaching Program offering an objective roadmap for discovering and embodying your life purpose.
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Weaving Human Design, The Enneagram, and IFS Parts Work, this reflective and integrative intensive launches you into becoming who you were meant to be. It combines group accountability, 1:1 sessions, and self-led practices for maximum impact.
Offered three times each year, BYP is open to a maximum of 16 participants - priority seats offered to current clients and those on the waitlist.​​
ON-DEMAND COACHING SUBSCRIPTION
A Low-Cost investment for on the go support.
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A monthly subscription gives you private coaching support, mentorship, guidance, and accountability via voice-memo and text when you need it most.
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No need to block out time for sessions, or wait two weeks to receive support. Simply send a text or voice memo and receive a timely response so that you can continue to make progress and stay on track with your goals.
WAYS TO WORK WITH ME
AREAS OF FOCUS
Life purpose
Productivity
Burnout prevention and recovery
Self actualization
Mental wellbeing (depression, anxiety)
Shame
Self esteem, self confidence
Life transitions (career, parenthood, ego deaths, relationship shifts)
Grief and loss
Limiting beliefs and stuck patterns
Goals and accountability
CLIENT EXPERIENCE
I first reached out to Amy because I was overwhelmed at work. I had a never-ending to do list and didn't seem to be making any progress. I was so focused on dealing with urgent issues that the important work wasn't getting done. I was spending my days in back-to-back meetings and getting up at 4:00 am to get the work done. I was drowning and needed help.
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I was skeptical that Amy had answers for me, but I was so desperate that I was willing to try anything.
From our first meeting, I was reassured by our discussions that I had made a wise investment of my time and money.
Amy truly listened to me, asked me thoughtful questions, and helped me establish routines that not only increased my productivity but restored a sense of peace and calm that had been missing. She broadened my perspective and allowed me to see new and creative solutions to the challenges I was experiencing not only in my professional life, but in my personal life too.
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Teresa N, Manager - Nonprofit Health Care
INTERNAL FAMILY SYSTEMS (IFS) - PARTS WORK
The Benefits:
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Self-Awareness and Self Empowerment: Learn to recognize and understand the different parts of yourself. Build self acceptance and inner clarity on why you do what you do, giving you the power to choose to do differently and become more aligned in your actions.
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Heal Emotional Pain and Trauma: A gentle, safe, and effective way to address and heal past hurts and traumas by understanding and caring for the parts of you that hold these pains so that they can release their burdens.
Enhanced Emotional Intelligence: Create space between you and felt emotions. Expand your capacity for feeling; self-regulate - stay calm and centered even in stressful situations.
Thriving Relationships: As within, so without. Improve every relationship you have. Learn to connect deeper, resolve conflict effectively, and create more meaningful, deeper connections.
Self Realization and Personal Growth: Connect with your authentic self, align with your purpose, and become empowered in every area of your life. You are so very capable of living your best life!
Self Trust, Peace and Harmony: Understand and resolve the inner conflicts that might be holding you back, leading to more harmony and peace, confident decision making, and reliable follow through. You CAN count on yourself! ​
What To Expect:
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IFS Coaching
Coaching commitments begin with a 6 months contract. Experience tells me that it is between the 3-6 month mark that all your “stuff” comes up and makes you wanna quit. The 6 month commitment ensures that you’ll show up despite your younger parts throwing up all the excuses in an attempt to convince you to quit before true transformation takes hold. I am only interested in real change and I have the capacity, compassion, and confidence to take you all the way: it is this initial investment on your part that will give you the possibility to show up for Future You.
Most of my clients continue on to work with me for years. Over time, the initial foundational healing work evolves so that we are proactively creating their purpose-led life. The reality is, true change takes time. You’ve likely spent decades forging unhealthy patterns to mask traumas and past hurts: there is no quick fix for deeply ingrained patterns, but there is absolute hope, freedom, and possibility if you're willing to show up for yourself and do the work. And I am here to support, empower, and keep you accountable to your fullest potential.
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IFS Therapy
Parts work sessions can be booked by single session and do not include support outside of the booked calls.
All sessions are primarily held virtually, on Zoom. There is an option for in-person or walking sessions in Fairview, Vancouver, BC.
Who are you
and why are here?
are you being you -
doing what you're designed to?
do you trust yourself to show up to the cause?
to serve the purpose
your heart's rhythm longs to beat to?
What might be different in your life if you knew
your purpose and trusted you could be true
to your passions and joy serving the few
or the many, who are waiting for the unique You
to rise up in your power and do what you do
in the way that only you can...
Would you?
