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For Couples

Offering a brave space for compassionate and fierce truth so that couples can heal and grow, together.

MY APPROACH

My approach to couples therapy and coaching is rooted in conscious connection, courageous intimacy, and self responsibility.  I believe in an individual's wholeness: YOU are your primary partner, and your partner is secondary support for your system. 

 

I teach each human in the relationship the skills of conscious relating: how to listen with curiosity, set boundaries with love, and speak truth without blame

 

  From this place of empowered Wise-Adult Self Leadership, your capacity for compassionate loving expands, relational intimacy deepens, and real lasting change is possible. 

Amy Fairbridge Headshot
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AREAS OF FOCUS

Conscious Relating

Relational Life transitions (Parenthood, Marriage, Opening Up A Relationship, etc)

Holistic Intimacy (emotional, physical, spiritual, sexual, intellectual)

Trust and A Felt Sense of Safety

Courageous Communication

Conflict Resolution and Stuck Relational Patterns

Boundaries

Shame and Grandiosity

Pre-Marital Counseling

Parenting

Alternate Relationships (non-monogamy, polyamory, open, etc.)

Divine Union; Feminine-Masculine polarity

Eros, Sexuality, and Sexual Intimacy

Kink and Shadow Play

 

MODALITIES

Relational Life Therapy (RLT - Terry Real)
RLT helps couples break out of blame, power struggles, and disconnection by taking radical responsibility for their own behavior and learning how to show up with honesty, compassion, and skill. Through this direct and transformative process, couples rebuild trust, deepen intimacy, and co-create a relationship rooted in truth, respect, and love.

 

Intimacy From The Inside Out (IFIO)

IFIO is a relationship therapy that facilitates IFS in a relational setting using the intimate relationship as a vehicle for growth and healing of the individual as well as the couple.  This approach facilitates courageous conversation and fierce intimacy, leans on intrapsychic work and interpersonal exploration, and enables healing of complex reactive patterns.

 

While I rely heavily on the practices of RLT and IFS (IFIO), my approach is also influenced by:

Esther Perel

Dan Siegel

Polyvagal Theory

Attachment Theory

Gottman’s Method for Couples

Masculine-Feminine Polarity; Divine Union

All love is unconditional -

it cannot be any other way.

​​

For Love is the opposite of fear

and fear exists only when

there is an absence of knowing.

​​

So - first seek to understand.

​​

Remember with your compassionate heart.

​​

And when your knowing becomes

whole-hearted and complete

fear will dissipate

leaving you to abide in

​​​

Unconditional Love.

WHERE TO BEGIN

Holding Hands

Schedule a
Consultation Call

Couple watching sunset

Book Sessions

CLIENT EXPERIENCE

Before our wedding, we worked with Amy to create a pre-marital support package that helped us navigate recurring tensions and strengthen our communication. Amy brings a deep sense of professionalism and balance to her sessions, holding space for both of us with care and respect.

​

We structured our sessions as couples counseling, with half the sessions focused on one of us at a time while the other listened and took notes. This approach gave us powerful insight into each other’s inner world and helped us feel more connected and understood.

​

Amy has a gentle, curious way of guiding conversations - even through uncomfortable or vulnerable emotions. Her support is nurturing, calm, and wise. We both felt seen, supported, and genuinely cared for throughout the process. We would wholeheartedly recommend Amy to any couple looking to deepen their relationship or grow together.

 

Thank you Amy.

Carly S. and Nick F., Vancouver BC.

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YOUR RELATIONAL LIFE THERAPIST AND COACH

Amy is an IFS Practitioner and Holistic Coach with a passion for the relational realm.  She believes that relationships do not end, they transform, and that it is possible to live wholly in all relationships, given the right tools and guidance.  She's also a published poet - her first book "Sweet & Spicy", co-authored with her ex- partner, is poetic journey of erotic-shadow work, kink-play, and the exploration of the feminine-masculine polarity.
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