Do Less Be More Coaching is holistic & intuitive, and designed to simplify your life. With me at your side, you will find clarity and heal the root causes of your emotional, mental, and physical pains, experience peak productivity without the sacrifice, and live a joyful, satisfying and purposeful life.
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This is for those who are ready to be initiated into a new way of being but aren't quite sure how to get there.
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This work will transform your personal and work life and it requires:
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courage & willingness to do the work
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unwavering support (that's my job)
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commitment (from both of us).
PARTS WORK - IFS COACHING
Internal Family Systems or IFS coaching is a therapeutic form of coaching that will transform your life. Working with an IFS Coach or IFS Therapist is akin to having a mentoring guide who helps you understand all the different parts of yourself for the purpose of inner healing and self empowerment.
Your consciousness is like a river, that due to life's experiences, casts itself off into a myriad of streams as a means of self protection and survival. Though you are physically one body, parts of your consciousness have separated off to keep you safe and alive.
Every aspect within you has its own identity, shaped by unique desires, needs, fears, perspectives, strengths, and weaknesses. These different parts of you can have different agendas, creating inner conflict. This is why you procrastinate when you know you "should" be doing something or you oscillate between powerhouse hustling and Netflix-binging depression. Your parts have good intentions but oftentimes their strategies for helping can be more harmful than supportive. The goal of IFS is to create inner harmony through compassionate curiosity and loving understanding. By taking responsibility for your inner world, you become empowered to transcend limiting beliefs, bad habits, and stuck patterns to create a joyful, fulfilling and purposeful life.​
Benefits of IFS Coaching:
Greater Self-Awareness: Learn to recognize and understand the different parts of yourself - build self acceptance and inner clarity on why you do what you do.
Heal Emotional Pain: A gentle way to address and heal past hurts and traumas by understanding and caring for the parts of you that hold these pains so that they can release the burdens.
Enhanced Emotional Intelligence: Create space between you and felt emotions. Expand your capacity for feeling; self-regulate, stay calm and centered even in stressful situations.
Thriving Relationships: As within, so without. Improve every relationship you have. Learn to connect deeper, resolve conflict effectively, and create more meaningful, deeper connections.
Personal Growth and Alignment: Connect with your authentic self, align with your purpose, and become empowered in every area of your life. You are so very capable of living your best life!
Self Trust, Peace and Harmony: Understand and resolve the inner conflicts that might be holding you back, leading to more harmony and peace, confident decision making, and reliable follow through. You CAN count on yourself! ​
ON-DEMAND COACHING SUBSCRIPTION
This is a low-cost way to work with me.
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A monthly subscription gives you private coaching support, mentorship, guidance, and accountability via voice-memo and text when you need it most.
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No need to block out time for sessions, or wait two weeks to receive support. Simply send a text or voice memo and receive a timely response so that you can continue to make progress and stay on track with your goals.
TEAMS & CORPORATE
Do Less Be More In-House Coaching goes beyond traditional team coaching. To compete in the corporate world as the Collective Consciousness rises, your team's productivity needs Mind-Body-Spirit support. Each employee needs to be met where they are at personally, for the team and company to thrive.
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Productivity Consulting, Customizable Workshops, and Leadership Training are also available.
SUCCESS STORIES + KIND WORDS
I had a close girlfriend for 2 years who was a coach so I was already familiar with that world and never really saw myself ever needing or wanting one. That is, until I met Amy. Her approach is radically different from most of the coaches I had seen, and being an energy worker, this is what sold me: her ability to include a spiritual world-view in productivity and professionalism!
With her I was able to marry my desire for success with my respect for natural health and healing. She also showed me how to pull the tools I already had spiritually, own them, and put them to work in my businesses.
After working with her for the last 6 months I was able to hire my first personal assistant, which has been a game changer in my work and personal life. My business model is gradually changing as we dig for blockages and discover the message that unifies all my modalities.
I have been able to confide in her some personal things that were affecting my ability to commit to my plans, and never felt judged or uncomfortable doing so. She may not know it, but she absolutely has an underlying gift for counseling and healing. She can neutrally hold space for me and rarely feels the need to talk about herself. This is hard to find! She has obviously done a lot of purging and work on herself, which makes her a powerful coach! I recommend her constantly to my friends. I am still working with her and plan on continuing as long as it takes for me to reach my goals! It has been such a positive experience and I have done things I don't think I would have done, ever, if it had not been for her.
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Anissa M.
Energy Healer
NOT SURE WHERE TO BEGIN?
Finding the right coach is crucial - this is an investment of a lifetime.
Download this free guide to help you make the best choice for you, and when you're ready, book a complimentary discovery call with me to explore how I may be able to support your journey.
