Do Less Be More Coaching is holistic & intuitive, and designed to simplify your life. With me at your side, you will find clarity and heal the root causes of your productivity blocks, experience peak productivity without the sacrifice, and live a joyful, satisfying and purposeful life.
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This is for those who are ready to be initiated into a new way of being but aren't quite sure how to get there.
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This work will transform your personal and work life and it requires:
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courage & willingness to do the work
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unwavering support (that's my job)
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commitment (from both of us).
PARTS WORK - IFS COACHING
Internal Family Systems (IFS) coaching is akin to having a mentoring guide who helps you understand all the different parts of yourself for the purpose of inner healing and self empowerment. Your consciousness is like a river, that due to life's experiences, casts itself off into a myriad of streams as a means of self protection and survival. Though you are physically one body, parts of your consciousness have separated off to keep you safe and alive.
Every aspect within you has its own identity, shaped by unique desires, needs, fears, perspectives, strengths, and weaknesses. These different parts of you can have different agendas, creating inner conflict. This is why you procrastinate when you know you "should" be doing something or you oscillate between powerhouse hustling and Netflix-binging depression. Every part within you has good intent for you - but often times there strategies for helping can actual be more harmful than supportive. The goal of IFS is to create harmonious relationships within through compassionate curiosity and loving understanding. By taking responsibility for your inner world, you become empowered to transcend limiting beliefs, bad habits, and stuck patterns to create a joyful, fulfilling and purposeful life.
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Benefits of IFS Coaching:
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Greater Self-Awareness: Learn to recognize and understand the different parts of yourself - build self acceptance and inner clarity on why you do what you do.
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Healing Emotional Pain: A gentle way to address and heal past hurts and traumas by understanding and caring for the parts of you that hold these pains, and eventually helping them to let go of those pains.
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Emotional Regulation: Create space between you and felt emotions. Expand your capacity for feeling; self-regulate, stay calm and centered even in stressful situations.
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Personal Growth: Connect with your authentic self, allowing for deep personal growth and empowerment.
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Resolving Inner Conflicts: Understand and resolve the inner conflicts that might be holding you back, leading to more harmony and peace within.
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$125/session
TEAMS & CORPORATE
Do Less Be More In-House Coaching goes beyond traditional team coaching. To compete in the corporate world as the Collective Consciousness rises, your team's productivity needs Mind-Body-Spirit support. Each employee needs to be met where they are for the team to thrive.
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Productivity Consulting, Customizable Workshops, and Leadership Training are also available.
SUCCESS STORIES + KIND WORDS
NOT SURE WHERE TO BEGIN?
Finding the right coach is crucial - this is an investment of a lifetime.
Download this free guide to help you make the best choice for you, and when you're ready, book a complimentary discovery call with me to explore how I may be able to support your journey.
